Gold’s Gym (Golden Heights) is one of the best gyms in Cairo as it offers the latest training machines, high-end services quality as well as great fitness facilities. The gym is located in Golden Heights compound in front of Rehab Gate 6, which is accessible for both Rehab residents and the first settlement New Cairo residents. The atmosphere in the gym is nice with a lot of light coming in from the glass windows, which are all around the indoor area of the gym. In addition to that, you are able to train while you enjoy the scenery of the nice greenery surrounding the gym which helps left your spirit during your workout. Moreover, the gym has a warm and friendly environment were the professional coaches are very helpful and are always motivating the members.

The gym is divided into zones, each of which targets a specific part of the body. Not only that, but there is a different zone for each method of training, where one zone includes the free weightlifting equipment, and the other includes the weight machines, while the last includes the cardio machines. The nice organization of the machines and the spacious indoor area, sets the perfect mood for you to train in a comfortable and enjoyable way. Above all that, the sports’ equipment available in the gym, are the latest top-notch equipment, which easily help you get the perfect shape if you put the needed effort. Not to forget that a lady’s section is available can enjoy working out privately.  

Moreover, a variety of classes are given on a daily basis, including but not limited to Zumba, Yoga, Pilates, and Spinning. Beside the studio were these classes are given, a juice bar is available, where you can have a quick rest after your finish your classes. In addition to all that, the gym has an outdoor area that includes both a garden and a pool. The Outdoor area of the gym also includes a football court and a Hall for the kickboxing and other fitness classes. All of which makes you get in shape in a convenient and enjoyable manner.